Train to Train 2 (T2)
Train to Train 2 includes an introduction to sport rules and ethics, nutrition, goal setting skills, teamwork, personal interaction skills and fitness testing.
Learn to Compete
Learn to Compete (LC) is for athletes seeking improvement and refinement in XC skiing. Training sessions and workout modes are specifically catered to meet different athlete needs depending on their development.
Introduction To Train To Train (T1)
Introduction to Train to Train 1 (T1-XC) is a new program aimed at 12-15 year olds who like to be active outdoors and are interested in the sport of cross country skiing, but have less than two years of experience with classic and skate ski technique. The T1 program normally runs 11 months but this program is split into 3 separate sessions to allow participants the opportunity to try the sport. Spring/Fall is dryland training. Winter Athletes will focus on skate and classic techniques in a fun and social environment. Fitness, teamwork and personal interaction skills will be emphasized.
