Ready to sharpen your mental game this season? Join mental health specialist Diana Wamsteeker MSW RSW of Calgary Therapy Services for a focused session on:
Managing stress under pressure
Preparing your mind for race day
Setting SMART goals for your seasonBring a yoga mat and notebook and get race-day ready with us!
Triwood Community Centre
November 4th @ 6:30-8:00 PM
@therapyservicesinc