Masters X-Country

Registration for Fall/Winter Opens June 21st for existing FNSC members;

Registration Opens to the Public July 5th

Ages

Adults

Season

September – March

Tentative Schedule.  Subject to change.

Fall

  • Mondays, 6:30 – 8:00 pm, Strength Training, Winsport
  • Thursdays, 6:30 – 8:00 pm, Canmore Nordic Centre
  • Saturdays, 10:00 am – 1:00 pm, Running, Hiking, Biking, Roller Skiing (optional), various locations

Winter

  • Mondays, 6:30 – 8:00 pm, Strength Training, Winsport
  • Tuesdays, 6:30 – 8:00 pm, Confederation Park Golf Course (8-10 Sessions)
  • Thursdays, 6:30 – 8:00 pm, Canmore Nordic Centre
  • Saturdays, 10:00 am to 1:00 pm, various mountain locations (Canmore Nordic Centre and other locations in Banff National Park)

Support will be provided at several races throughout the winter, depending on race schedules, usually: AB Cups, Huckleberry Loppet, and Cookie Race.

Locations

Weekend skiing will be at various locations around the Bow Valley and Kananaskis Country aiming for best available grooming and aligning with youth programs.

Cost
  • Program fee – $495
  • Spouse Add-On Price-$100
  • Foothills Nordic Membership (during registration)
  • Confederation Trail User Fees (during registration)
PROGRAM DESCRIPTION

This program is built for intermediate and advanced skiers who want to improve their fitness and ski technique in both classic and skating styles in a fun group atmosphere.  Group training and varied sessions build motivation. Evening sessions target strength and high intensity.  Weekends are focused on long distance to build aerobic capacity and technical development.  On-snow Tuesdays are focused on technique.

Skiers will be split into groups by ability.  How far can you comfortably ski in 3 hours?  10-20km (Chill group), 20-30km (Stylin’ group), 30-55km (Racing group)?  If you are not comfortable skiing 10-20km, the Adult Learn to Ski program will be a better option for you.

Racing in the AB cup series and other local loppets is encouraged.  Waxing support will be provided for group members who wish to race.

EQUIPMENT
  • Skate roller skis and skate poles with Carbide Pole Tips for roller skiing (optional)
  • Helmet for optional roller skiing: no helmet=no roller skiing
  • Skate Ski Equipment
  • Classic Ski Equipment
  • Headlight
  • Runners
  • Heart Rate watch
COACHING STAFF

Colin Norman

Curtis Cook

Jenia Tishkina-Norman

TBD

MORE INFORMATION
If you have any questions please e-mail Adult Programming Coordinator.

Foothills Nordic Ski Club Refund Policy applies.