Registration for 2021 Spring Session Opens April 2, 2021 at 8am. Registration for 2021-2022 Winter Season opens June 21, 2021
Ages
Adults
Season
Spring Session: May 6 to June 24
Winter Session: Mid-September to March
Time
Ski Fitness Spring: 9:30am to 11:00 am or 11:15am to 12:45pm
Ski Fitness I Thursdays from 9:30 to 11:00 am
Ski Fitness II Thursdays from 11:15 to 12:45 pm
Locations
- To be determined by coach (in Calgary)
- Confederation Park Golf Course
Costs
- Program fee – Spring Session $100. Winter Session $355
- Foothills Nordic Membership (during registration)
- Confederation Trail User Fees (during registration)
Coaches
Michelle Deacon and Kim McKenney
Program Description
Ski Fitness is an adult program coached by passionate and qualified Masters athletes/instructors. The program is capped at 25 participants. Organized workouts focus on fitness and improving ski technique and typically include: ski-specific strength; balance, agility and movement; fitness; and technique components. You will learn new drills to improve your skiing, working on both classic and skate technique. This program starts with dryland training in mid-September. On-snow sessions begin as soon as possible and are primarily held at Confederation Park Golf Course in Calgary. West Bragg Creek and Canmore Nordic Centre are back up skiing locations chosen when ski conditions in Calgary are poor.
More Information
If you have any questions please e-mail Foothills Nordic.