Team ULLR

REGISTRATION

At this time we are able to offer in person programming while following the guidelines of the Alberta Health Services, Nordiq Alberta, Nordiq Canada, Biathlon Alberta and Biathlon Canada. If these guidelines change to become more restrictive, we may need to switch to virtual training.  If this occurs we will work to resume in person training as quickly as possible.

Registration for the remaining portion of the year will open July 22th at 8am

AGES

Birth Year 2004+

SEASON

May 2020 – March 2021

SCHEDULE

Off Season: May 1 – July 31  Programming delivered virtually via Training Peaks due to Covid-19

  • Monday: Strength, 4:30 pm to 6:00 pm, Bob Niven, Calgary
  • Wednesday: Strength, 4:30 pm to 6:00 pm, Bob Niven, Calgary OR  4:30 pm to 6:00 pm Canmore
  • Thursday: 6:30 pm to 8:00 pm Canmore
  • Saturday: 10:00 am to 2:00 pm Canmore
  • Sunday: 10:00 am to 2:00 pm. Various locations. Two Sundays per month.

Pre-Season: August 1 – August 31 

  • Monday: Strength via Zoom, 4:30 pm – 5:30 pm
  • Wednesday: 4:30 pm to 6:00 pm Canmore
  • Thursday: 10:00 am to 11:30 am OR 6:30 pm to 8:00 pm Canmore
  • Saturday: 10:00 am to 2:00 pm Canmore
  • Sunday: 10:00 am to 2:00 pm Various locations. Two Sundays per month.

Race Season:  September 1 – March 31

  • Monday: Strength via Zoom, 4:30 pm to 5:30 pm, OR 4:30 pm to 6:00pm Bob Niven – See Team Snap
  • Wednesday: 4:30 pm to 6:00 pm Canmore OR 6:30 – 8:00 pm Calgary
  • Thursday: 6:30 pm to 8:00 pm Canmore
  • Saturday: 10:00 am to 2:00 pm Canmore
  • Sunday: 10:00 am to 2:00 pm Various Locations.  Two Sundays per month.
LOCATIONS

Calgary; Edworthy, Glenmore, Confederation golf course, Canmore Nordic Centre, etc… (see Training Locations map). Winter training locations are condition dependent.

 COSTS

ULLR – $2500 ($300 for May to July Virtual Training, $2200 August to March)

Additional Costs

  • Foothills Nordic membership (during registration)
  • Confederation Trail User Fees (during registration)
  • Canmore Nordic Centre Pass
  • Bob Niven punch pass
  • Optional training camps

 METHOD OF COMMUNICATION

Teamsnap and personalized training plans posted on Trainingpeaks.

LEAD COACH

Eric Groeneveld

 PROGRAM DETAILS

Team ULLR fills a programming gap by supporting athletes who want to continue their athletic development beyond high school, while maintaining post-secondary education and/or work commitments. Team ULLR strives to deliver flexible programming options for high performance athletes.

Programming will address the requirements of high performance training and racing. Team ULLR maintains an Integrated Support Team comprised of technique coaches, a physician, as well as a strength consultant. The team will attend key races within Canada and the United States including NORAMs, World Junior and Senior Trials, Nationals and Alberta Cups. While maintaining a strong connection with FNSC athletes, coaches and volunteers, training will run over three periods (Off Season, Pre-Season, Race-Season). 

ULLR, from Norse mythology is a legendary Nordic icon.  Celebrating FNSC’s roots, ULLR was the central point of FNSC’s original brand.  The team name celebrates FNSC’s long standing tradition in the Canadian Nordic ski community and signifies the strength of character and hard work our athletes exhibit.

INTEGRATED SUPPORT TEAM

Technique Coach: Robin McKeever

Strength Coach: Rob Soffer

Physician: Pollie Lumby

CAMPS
  • Summer Volume Camp #1 Cancelled
  • Summer Volume Camp #2 August 20-27 Canmore, AB
  • November 13-15, 2020 Lake Louise Camp

Alberta Ski Team Camps

  • Testing Camp
  • US Camp
  • Canmore Camp

Optional training camp costs are not included in program fees and are on a cost-recovery basis. Camp dates are tentative and may deviate by a few days.

REQUIRED EQUIPMENT
  • 2 pair each of skate and classic skis
  • Skate and classic poles and boots
  • Skate and classic roller skis
  • Glide and grip wax for all conditions
  • Water belt, running shoes, ski striding poles (elbow height)
  • Heart rate monitor
VOLUNTEER REQUIREMENT/OTHER VOLUNTEER OPPORTUNITIES

Foothills Nordic is able to run high quality programs for a reasonable cost due to the volunteer support from our families.  Based on the Club’s volunteer bond, ALL Team ULLR parents will be required to volunteer 24 hours throughout the season.  Numerous volunteer opportunities to help with Team ULLR will be available and sign-up lists with details on volunteer jobs will be shared with parents.

For information on the volunteer bond and other volunteer opportunities available throughout the year, see Club Volunteer Opportunities.

MORE INFORMATION

If you have any questions please e-mail the Club Coach.