Team ULLR

REGISTRATION

Registration opens April 23, 2018

AGES
  1. Tier 1: 2000 YOB and older
  2. Tier 2: 2002 – 2001 YOB OR athletes consistently racing in Junior.
SEASON

May 1, 2018 – March 31, 2019

SCHEDULE
Team ULLR, Tier 1 Schedule

Off Season: May 1 – June 30

  • Monday: Strength, 4:30pm to 6:00pm or 6:30pm to 8:00pm. Bob Niven, Calgary.
  • Wednesday: Strength, 4:30pm to 6:00pm. Bob Niven, Calgary OR Canmore, 4:30pm to 6:00pm.
  • Thursday: Canmore, 6:30pm to 8:00pm.
  • Saturday: Various locations. 10:00am to 2:00pm.
  • Sunday: Various locations. 10:00am to 2:00pm. Two Sundays per month.

Pre-Season: July 1 – August 31

  • Monday: Strength, 4:30pm – 6:00pm or 6:30pm – 8:00pm. Bob Niven, Calgary.
  • Tuesday: Various locations. 10:00am to 2:00pm. Two Tuesdays per month.
  • Wednesday: Strength, 4:30pm to 6:00pm. Bob Niven, Calgary OR Canmore, 4:30pm to 6:00pm.
  • Thursday: Canmore, 6:30pm to 8:00pm.
  • Saturday: Various locations. 10:00am to 2:00pm.
  • Sunday: Various locations. 10:00am to 2:00pm. Two Sundays per month.

Race Season:  September 1 – March 31

  • Monday: Strength, 4:30pm to 6:00pm or 6:30pm to 8:00pm. Bob Niven, Calgary.
  • Wednesday: Calgary, 6:30pm to 8:00pm OR Canmore, 4:30pm to 6:00pm.
  • Thursday: Canmore, 6:30pm to 8:00pm.
  • Saturday: Various locations. 10:00am to 2:00pm.
  • Sunday: Various locations. 10:00am to 2:00pm. One/two Sundays per month based off training plan.
Team ULLR, Tier 2 Schedule

Tier 2 athletes already registered in LC-XC

Off Season: May 1 – June 30

  • Monday: LC-XC practice
  • Wednesday: Strength, 4:30pm to 6:00pm, Bob Niven and/or LC-XC practice
  • Thursday: LC-XC Practice
  • Saturday: LC-XC Practice
  • Sunday: Various locations. 10:00am to 2:00pm. One/two Sundays per month based off training plan.

Pre-Season: July 1 – August 31

  • Monday: LC-XC practice
  • Tuesday: Various locations. 10:00am to 2:00pm. Two Tuesdays per month.
  • Wednesday: Strength, 4:30pm to 6:00pm, Bob Niven and/or LC-XC practice
  • Thursday: LC-XC practice
  • Saturday: LC-XC practice
  • Sunday: Various locations. 10:00am to 2:00pm. One/two Sundays per month based off training plan.

Race Season:  September 1 – March 31

  • Monday: LC-XC practice
  • Wednesday: LC-XC practice
  • Thursday: LC-XC practice
  • Saturday: LC-XC practice
  • Sunday: Various locations. 10:00am to 2:00pm. One/two Sundays per month based off training plan
LOCATIONS

Calgary; Edworthy, Glenmore, Confederation golf course, Canmore Nordic Centre, etc… (see Training Locations map). Winter training locations are condition dependent.

 COSTS

Tier 1 – $2900

  • Off Season: $527
  • Pre Season: $527
  • Race Season: $1846

Athletes can pick and choose which periods they want to register for.

TIER 2 – $375

  • One time fee (add on after LC-XC fee)

Additional Costs

  • Foothills Nordic membership (during registration)
  • Confederation Trail User Fees (during registration)
  • Canmore Nordic Centre Pass
  • Bob Niven punch pass
  • Optional training camps
 METHOD OF COMMUNICATION

Weekly email updates and personalized training plans posted on Trainingpeaks.

LEAD COACH

Eric Groeneveld

 PROGRAM DETAILS

Team ULLR fills a programming gap by supporting athletes who want to continue their athletic development beyond high school, while maintaining post-secondary education and/or work commitments. Team ULLR strives to deliver flexible programming options for high performance athletes.

Programming will address the requirements of high performance training and racing. Team ULLR maintains an Integrated Support Team comprised of technique coaches, a physician, as well as a strength consultant. The team will attend key races within Canada and the United States including NORAMs, World Junior and Senior Trials, Nationals and Alberta Cups. While maintaining a strong connection with FNSC athletes, coaches and volunteers, training will run over three periods (Off Season, Pre-Season, Race-Season) with fees collected prior to the commencement of each period. For athletes in the Learn to Compete (LC) stage who this program is targeted to (e.g., FNSC’s LC program), there will be an ‘add-on’ option to supplement LC programming that will be offered upon registration for the race season.

ULLR, from Norse mythology is a legendary Nordic icon.  Celebrating FNSC’s roots, ULLR was the central point of FNSC’s original brand.  The team name celebrates FNSC’s long standing tradition in the Canadian Nordic ski community and signifies the strength of character and hard work our athletes exhibit.

INTEGRATED SUPPORT TEAM

Technique Coach: Robin McKeever

Strength Coach: Rob Soffer

Physician: Pollie Lumby

OPTIONAL CAMPS AND REST WEEKS:

Priority A: 100% Guarantee of running

Priority B: Will run if interest is shown

  • Nickel Plate Camp, May 16 – 21, 2018. Priority A.
  • Bend, OR. June 5 – 11, 2018. Priority B.
  • Haig, June 26 (27) – 30. 2018. Priority A
  • Summer Volume Camp #1, July 3-10, 2018. Vernon/SS Priority A.
  • Rest Week, TBA.
  • Summer Volume Camp #2, August 21 – 31, 2018. Haig/Bow Valley. Priority A.
  • Lake Louise Camp, TBA. Early Nov. Priority A.

Optional training camp costs are not included in program fees and are on a cost-recovery basis. Camp dates are tentative and may deviate by a few days.

REQUIRED EQUIPMENT
  • 2 pair each of skate and classic skis
  • Skate and classic poles and boots
  • Skate and classic roller skis.
  • Glide and grip wax for all conditions
  • Water belt, running shoes, ski striding poles (elbow height)
  • Heart rate monitor
  • Road bike + bike helmet
MORE INFORMATION

If you have any questions please e-mail the Club Coach.