Alberta Cup 3 &4

Information

Date: January 19 - 20, 2019

Canmore Nordic Centre, Canmore, AB

Thank you to all the skiers and volunteers for a great weekend of racing!

Course Details

Course maps

Saturday	Sunday
Red Loop	Red Loop
Blue Loop	Purple Loop
Green Loop	Green Loop
Orange Loop	Orange Loop
Purple Loop

The courses are subject to change or alteration based on trail conditions. Updated or revised course maps will be available at the Race Office and www.foothillsnordic.ca. Final course changes will be communicated at the Coaches’ Meetings.

Distances for each Category

Saturday - Classic Technique

Age Group	Race Format	Distance	Course
Senior Men/Women	Sprint	1200m	Red sprint
Junior Men/Women	Sprint	1200m	Red sprint
Junior Boy/Girl	Sprint	800m	Blue sprint
Juvenile Boy/Girl	Sprint	800m	Blue sprint
Midget Boy/Girl	Sprint	400m	Green sprint
Mini Midget Boy Girl	Mass Start	2km	Orange * 2 laps
Pee Wee Boy/Girl	Mass Start	800m	Green sprint * 2 laps
Atom Boy/Girl	Mass Start	400m	Green sprint * 1 lap
Master Men/Women	Mass Start	4km	Purple * 4 laps
Para Nordic Sit	Individual Start	3km	Orange * 3 laps

Sunday - Free Technique

Age Group	Race Format	Distance	Course
Senior Men/Women	Interval Start	12 km	Red – 3km * 4 laps
Junior Men	Interval Start	12 km	Red – 3km * 4 laps
Junior Women	Interval Start	12 km	Red - 3km * 4 laps
Junior Boy	Interval Start	9 km	Red - 3km * 3 laps
Junior Girl	Interval Start	6 km	Red - 3km* 2 laps
Juvenile Boy/Girl	Interval Start	5 km	Purple – 1.7km* 3 laps
Midget Boy/Girl	Interval Start	3 km	Green - 1km * 3 laps
Mini Midget Boy Girl	Interval Start	2 km	Green - 1 km * 2 laps
Pee Wee Boy/Girl	Interval Start	1 km	Orange - 500m * 2 laps
Atom Boy/Girl	Interval Start	500m	Orange - 500m * 1 lap
Master Men/Women	Interval Start	12 km	Red - 3km * 4 laps

Age Categories

Age Categories for Races
Category	Year of Birth
Atoms	2011 or later
Peewees	2009 & 2010
Mini-Midgets	2007 & 2009
Midgets	2005 & 2006
Juveniles	2003 & 2004
Junior Boys/Girls	2001 & 2002
Junior Men/Women	1999 & 2000
Senior Men/Women	1995 and older
Para Nordic	No Age Limit
Masters 1&2	1979 - 1988
Masters 3&4	1969 - 1978
Masters 5&6	1959 - 1968
Masters 7+	1958 and earlier

Schedule

Friday, January 18
12:00 PM to 5 :00 PM - Race Office open
2:00 PM to 5:30 PM - Courses open for training
6:30 PM – Coaches’ Meeting, Haig Room, Bill Warren Building

Saturday, January 19: Sprint - Classic Technique - UPDATES
7:00 AM to 5 :00 PM - Race Office open
7:30 AM Bib pick up – Race Office
9:00 AM Racing starts
7:00 PM Coaches’ Meeting, Haig Room, Bill Warren Building

Sunday, January 20: Free Technique, Interval Start
7:30 AM to End - Race Office open
7:30 AM Bib pick up – Race Office
9:00 AM Racing starts

All start times are subject to change

Registration

Entries will only be accepted on-line through the Zone4 Website and available December 20th to January 16th, 2019.

Important Dates: Registration opens 12/21/2018 and closes 01/16/2019

Start Lists Available Here

Weather

Weather forecast for the Canmore Nordic Centre from the Weather Network. Current weather conditions at the Canmore Nordic Centre are available on their Weather Information Network.