Alberta Cup 3-4

Information

Date: January 10 - 12, 2020

Canmore Nordic Centre, Canmore, AB

Details coming soon!

For 2019 results visit zone4.ca

Course Details

Course maps expect updates soon

Saturday	Sunday
Red Loop	Red Loop
Blue Loop	Purple Loop
Green Loop	Green Loop
Orange Loop	Orange Loop
Purple Loop

The courses are subject to change or alteration based on trail conditions. Updated or revised course maps will be available at the Race Office and www.foothillsnordic.ca. Final course changes will be communicated at the Coaches’ Meetings.

Distances for each Category

Friday, January 10:

Sprint Classic Technique, Juvenile to Open. Mass Start Masters

Qualification rounds to commence at 8:30am (Tentative)

Age Group	Race Format	Distance	Course
Senior Men/Women	Sprint	1200m	Red sprint
Junior Men/Women	Sprint	1200m	Red sprint
Junior Boy/Girl	Sprint	800m	Blue sprint
Juvenile Boy/Girl	Sprint	800m	Blue sprint
Masters	Sprint	3k	Banff Trail

Saturday, January 11: Atom to Open Only

Distance, Free Technique, Interval Start

Age Group	Race Format	Distance	Course
Senior Men/Women	Interval Start	12 km	Red-3km *4 laps
Junior Men/Women	Interval Start	12 km	Red-3km *4 laps
Junior Boy	Interval Start	9 km	Red-3km *3 laps
Junior Girl	Interval Start	6 km	Red-3km *2 laps
Juvenile Boy/Girl	Interval Start	5 km	Purple-1.7 km * 3 laps
Midget Boy/Girl	Interval Start	3 km	Green-1km * 3 laps
Mini Midget Boy/Girl	Interval Start	2 km	Green-1km * 3 laps
Pee Wee Boy/Girl	Interval Start	1 km	Orange-500m*2 laps

Sunday, January 12: Atom to Masters

Distance, Classic Technique, Interval Start (tentative)

Age Group	Race Format	Distance	Course
Senior Men/Women	Interval Start	12 km	Red – 3km * 4 laps
Junior Men	Interval Start	12 km	Red – 3km * 4 laps
Junior Women	Interval Start	12 km	Red - 3km * 4 laps
Junior Boy	Interval Start	9 km	Red - 3km * 3 laps
Junior Girl	Interval Start	6 km	Red - 3km* 2 laps
Juvenile Boy/Girl	Interval Start	5 km	Purple – 1.7km* 3 laps
Midget Boy/Girl	Interval Start	3 km	Green - 1km * 3 laps
Mini Midget Boy Girl	Interval Start	2 km	Green - 1 km * 2 laps
Pee Wee Boy/Girl	Interval Start	1 km	Orange - 500m * 2 laps
Atom Boy/Girl	Interval Start	500m	Orange - 500m * 1 lap
Master Men/Women	Interval Start	12 km	Red - 3km * 4 laps

Age Categories

Age Categories for Races
Category	Year of Birth
Atoms	2011 or later
Peewees	2009 & 2010
Mini-Midgets	2007 & 2009
Midgets	2005 & 2006
Juveniles	2003 & 2004
Junior Boys/Girls	2001 & 2002
Junior Men/Women	1999 & 2000
Senior Men/Women	1995 and older
Para Nordic	No Age Limit
Masters 1&2	1979 - 1988
Masters 3&4	1969 - 1978
Masters 5&6	1959 - 1968
Masters 7+	1958 and earlier

Schedule

Tentative Schedule

Thursday, January 9

12:00 PM to 5:00 PM - Race Office open
2:00 PM to 5:30 PM – Courses open for training
6:30 PM Coaches’ Meeting, Bill Warren Building

Friday, January 10: AB Cup 3. Sprint-Classic Technique (Juv to Open) Mass Start

7:00 AM to 5 :00 PM - Race Office open
7:30 AM Bib pick up – Race Office
8:00 AM Racing starts (Para Sit)
7:00 PM Coaches’ Meeting, Bill Warren Building

Saturday, January 11: AB Cup 4. Mass Start, Classic Technique (Mini Miget/Master/Atom/PeeWee)
7:00 AM to 5 :00 PM - Race Office open
7:30 AM Bib pick up – Race Office
8:00 AM Racing starts (Para Sit)
7:00 PM Coaches’ Meeting, Bill Warren Building

Sunday, January 12: AB Cup 5. Free Technique, Individual Start
7:30 AM to Finish- Race Office open
7:30 AM Bib pick up – Race Office
8:00 AM Racing starts

All start times are subject to change

Registration

Entries will only be accepted on-line through the Zone4 Website and available December 21th to January 8th, 2020.

Important Dates: Registration opens 12/21/2019 and closes 01/08/2020

Start Lists Available Here

Weather

Weather forecast for the Canmore Nordic Centre from the Weather Network. Current weather conditions at the Canmore Nordic Centre are available on their Weather Information Network.