Ski Fitness
Ski Fitness Program
This adult program is for intermediate to advanced skiers, focusing on fitness and technique in classic and skate skiing. Coached by experienced instructors, sessions alternate weekly between techniques and are capped at 18 participants.
Who Should Join?
You exercise regularly (at least 1 hour, multiple times per week).
You can step in/out of tracks, snowplow brake, stop, and steer confidently.
You’re familiar with classic and skate skiing fundamentals.
Program Highlights:
Dryland training starts in September.
On-snow sessions begin as soon as conditions allow.
Focus on ski-specific strength, balance, agility, technique, and fitness.
Interval workouts to improve endurance and aerobic capacity.
Primary training at Confederation Park Golf Course, with West Bragg Creek & Canmore Nordic Centre as backups.
Program Details
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Adults
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Fall/Winter: Mid-September to March
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To be determined by coach (in Calgary)
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Fall/Winter Ski Fitness Mondays from 6:30 to 8:00 pm
Fall/Winter Ski Fitness Thursdays from 9:30 to 11:00 am
Fall/Winter Ski Fitness Thursdays from 11:15 to 12:45 pm
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2024/2025 Fees
$400 Program Fee
Foothills Nordic Membership (during registration)
Confederation Trail User Fees(during registration)
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If you have any questions, please e-mail the Adult Programs Manager.