Ski Fitness
Ski Fitness Program
This adult program is for intermediate to advanced skiers, focusing on fitness and technique in classic and skate skiing. Coached by experienced instructors, sessions alternate weekly between techniques and are capped at 18 participants.
Who Should Join?
You exercise regularly (at least 1 hour, multiple times per week).
You can step in/out of tracks, snowplow brake, stop, and steer confidently.
You’re familiar with classic and skate skiing fundamentals.
Program Highlights:
Dryland training starts in September.
On-snow sessions begin as soon as conditions allow.
Focus on ski-specific strength, balance, agility, technique, and fitness.
Interval workouts to improve endurance and aerobic capacity.
Dryland training may take place at various city parks. Primary on-snow training at Confederation Park Golf Course..
Program Details
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Adults
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Fall/Winter: Mid-September to March
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Dryland: To be determined by coach (in Calgary)
On Snow: Primarily Confederation Park Golf Course
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Choose one of the following:
Fall/Winter Ski Fitness Mondays from 6:30 to 8:00 pm
Fall/Winter Ski Fitness Thursdays from 9:30 to 11:00 am
Fall/Winter Ski Fitness Thursdays from 11:15 to 12:45 pm
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2026/2027 Fees
$425 Program Fee
Foothills Nordic Membership (during registration)
Confederation Trail User Fees (during registration)
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If you have any questions, please e-mail the Adult Programs Manager.