Train To Train 1 (T1)

Group of young cross-country skiers posing with poles on a snowy path surrounded by trees.

Train To Train (T1) Program

Train to Train 1 (T1) is for athletes racing in U15 (age 12-14). The aim of the program is to allow each individual to progress towards their goals as an athlete with the opportunity for many to qualify for provincial teams. Training sessions and workout modes are specifically catered to meet different athlete needs depending on their development. Dryland training includes: roller skiing (classic and skate), running, ski striding, hiking and strength training. Race support will be provided for Alberta Cups, Canada Cups, Western/Eastern Championships and Nationals.

This program is for athletes graduating from FNSC’s Track Attack and/or Jackrabbit program. Nordic skiers from outside of the FNSC program stream may also qualify. All registrants are expected to have some skiing experience.

Program Details

  • 12-14. Exceptions may be made based on coach’s discretion

  • May 4th through March

    • Monday 6:30-8:00pm (Skiing or Dryland – Calgary Location)

    • Wednesday 6:30-8:00pm (Skiing or Dryland – Calgary Location)

    • Thursday 6:30-8:00pm (Skiing or Dryland – Calgary Location)

    • Saturday 10:00am-12:30pm (Skiing or Dryland – Canmore Area Locations)

    • Practices may be canceled or changed due to extenuating circumstances, such as
      poor weather or hazardous air quality.12:30pm (Dryland – Canmore Area Locations)

    *Practices may be canceled or changed due to extenuating circumstances, such as poor weather or hazardous air quality

    • Bow Valley Camp, Aug 8 – 11

    • Week Off, July 29 – August 5

    • Lake Louise Camp, November 22 – 24

    • Winter Holiday Break December 20 – January 6

    Optional training camp costs are not included in program fees and are on a cost-
    recovery basis. Camp dates are tentative.

    • 1 pair skate and classic skis

    • Skate and classic poles, boots

    • Classic and skate roller skis with roller ski tips, helmet

    • Glide + grip wax for all conditions

    • Backpack or other water carrying device

    • Running shoes, ski striding poles (elbow height)

    • Weather appropriate training clothes

    • Heart rate monitor watch

  • T1 Cross Country is coached by National Coaching Certification Program (NCCP) coaches following the Nordiq Canada Long Term Athlete Development
    The lead coach of this program is Georg Jalkotzy

  • We encourage families of all economic levels to participate in this awesome winter sport. If you have constraints for program or equipment costs, Foothills Nordic encourages families to seek support through KIDSPORT, a local program to help lower-income families with sport and activity program costs.

  • Foothills Nordic is able to run high quality programs for a reasonable cost due to the volunteer support from our families.  Based on the Club’s volunteer bond, ALL Jackrabbit parents will be required to volunteer six hours throughout the season.  Numerous volunteer opportunities will be available from coach support for Bunnies, Group Monitoring for Jackrabbits, parking or snow grooming support and support for weekend events (Terrain Nights, Family Ski Days and the Cookie Race).  A full sign-up list with details on volunteer jobs will be available and communicated before the first on-snow sessions.

    For information on the volunteer bond and the many other volunteer opportunities available throughout the year, see Club Volunteer Opportunities.

    We also welcome keen parents with strong basic ski skills to become coaches. Please note your interest when you register or contact the Jackrabbit Coach/Leader Coordinator.

  • If you have any questions, please e-mail the Cross Country Manger.