Train To Train 2 (T2)

Young cross-country skiers racing on a snow-covered trail, wearing numbered bibs and winter gear.

Train To Train (T2) Program

Train to Train 2 (T2) is for athletes racing in U16 (age 14-16). The aim of the program is to allow each individual to progress towards their goals as an athlete with the opportunity for many to qualify for provincial teams. Athletes can expect detailed training programs and should be prepared to train 400+ hours a year including independent workouts. Training sessions and workout modes are specifically catered to meet different athlete needs depending on their development. Dryland training includes: roller skiing (classic and skate), running, ski striding, hiking and strength training. Race support will be provided for Alberta Cups, Canada Cups, Western/Eastern Championships and Nationals.

Athletes must have previous club-level experience in nordic skiing. Registrants may only join with approval from the Head Cross Country Coach.

Program Details

  • 14-16

  • May 4th through March

  • Period 1 – Training (May 4 – Oct 31)

    • Monday TBD (Strength – Calgary Location)

    • Wednesday 6:15-8:00pm (Dryland – Calgary)

    • Thursday 6:15-8:00pm (Dryland/Strength – Calgary)

    • Friday 6:15-8:00pm (Dryland – Canmore)

    • Saturday 10:00am-12:30pm (Dryland – Canmore Area Locations)

    • Sunday 9:00am-11:00am (Dryland – Calgary)

    Period 2 – Racing (Nov 1 – Mid/Late March)

    • Monday 6:15-8:00pm (Skiing – Calgary)

    • Wednesday 6:15-8:00pm (Skiing – Calgary)

    • Thursday 6:15-8:00pm (Skiing – Canmore)

    • Saturday 10:00am-12:30pm (Skiing – Canmore Area Locations)

    *Practices may be canceled or changed due to extenuating circumstances, such as poor weather or hazardous air quality.

    • Castle Camp, July 10 – 14

    • Bow Valley Camp, August 8 – 11

    • Haig Glacier Camp, July 16-20 or July 20-23

    • Week Off, July 29 – August 5

    • Revelstoke Camp, August 19 – 25

    • Lake Louise Camp, November 22 – 24

    • Winter Holiday Break December 20 – January 6

    • 1 pair skate and classic skis

    • Skate and classic poles, boots

    • Classic and skate roller skis with roller ski tips, helmet

    • Glide + grip wax for all conditions

    • Backpack or other water carrying device

    • Running shoes, ski striding poles (elbow height)

    • Weather appropriate training clothes

    • Heart rate monitor watch

  • T2 Cross Country is coached by National Coaching Certification Program (NCCP) coaches following the Nordiq Canada Long Term Athlete Development
    The lead coach of this program is Georg Jalkotzy

  • Program fees payable in installments.

  • Foothills Nordic is able to run high quality programs for a reasonable cost due to the volunteer support from our families.  The number of hours required for each program is available on the Volunteer page.  Numerous volunteer opportunities will be available and sign-up lists with details on volunteer jobs will be shared with parents.

    For information on the volunteer bond and other volunteer opportunities available throughout the year, see Club Volunteer Opportunities.

  • If you have any questions, please e-mail the Cross Country Manger.