U18 Adventure Ski

Three people in winter clothing standing outdoors on a snowy day, with barren trees and a partial view of a snow-covered landscape in the background.

U18 Adventure Ski Program

The U18 Adventure Ski program is for skiers aged 14+ with prior Nordic experience who are looking to ski for fun, fitness, and friendship.

Our goal is to keep youth engaged in cross-country skiing and promote an ACTIVE-FOR-LIFE lifestyle. Practices are enjoyable and relaxed, yet provide a solid workout, so participants should be ready to sweat!

Fall Dryland Training: Fall sessions include running, biking, core/strength exercises, and movement skills (agility, balance, coordination). We also incorporate games and activities that emphasize fitness and fun. In November, we may offer additional indoor activities if the weather makes outdoor training challenging. (Note: Some extra costs may apply for activities such as a climbing gym.)

Winter On-Snow Training: Winter practices will focus on fitness and skill development for both skate and classic skiing techniques. Our coaches are NCCP or CANSI certified, with many having training or experience in Outdoor Leadership. Weekend activities, organized by coaches with parent assistance, will typically take place in the mountains (e.g., Canmore, Kananaskis, Lake Louise). If there is interest, we may organize special events such as a backcountry hut trip, snowshoeing, or a downhill ski day. Participants are encouraged to get involved and help organize these special events.

Program Highlights: Highlights of the U18 Adventure Ski program include weekend excursions, hostel trips, and participation in the Cookie Race. The U18 Adventure Ski program runs concurrently with the U14 Adventure Ski program.

Program Details

  • 14 – 16 years

    Pre-requisite: Participated in U14 Adventure (Marmots) or U18 Adventure Ski (Teen) Ski last season

    • Fall Session (Dryland): Wednesdays 6:30 to 8pm September 18 through November 20

    • Winter Session (On-Snow): Wednesdays 6:30 to 8pm December 1st to early March

    • Fall Session (Dryland): Edworthy Park, Confederation Park at Rosemont Community Centre, possible indoor activities

    • Winter Session (On-Snow): Confederation Park Golf Course. Other outdoor locations for week-end activities.

    • Fall Session (Dryland): Weekend activities TBD (October and November day event)

    • Winter Session (On-Snow): Once-per-month weekend activities from December 2nd to March – dates to be finalized at the start of the program. February activity is the annual Hostel weekend in Field, BC (cost is additional to program fees and TBD by December).

  • Participants must have appropriate ski equipment (waxable classic skis/skate skis are also preferred, but not essential) and winter clothing.

  • Georg Jalkotzy

    • Fall Session (Dryland) fee : $140

    • Winter Session (On-Snow) fee: $250

    • Foothills Nordic Membership (during registration)

    • Confederation Trail User Fees (during registration)

  • Foothills Nordic is able to run high quality programs for a reasonable cost due to the volunteer support from our families.  The number of hours required for each program is available on the Volunteer page.  Numerous volunteer opportunities will be available and sign-up lists with details on volunteer jobs will be shared with parents.

    For information on the volunteer bond and other volunteer opportunities available throughout the year, see Club Volunteer Opportunities.

  • If you have any questions, please e-mail the Program Manager.