This webpage provides information on cross country skiing programs for kids and adults, specifically tailored for those new to skiing. The programs teach fundamental skiing skills at an age-appropriate level, beginning with basic movement on skis. Coaches follow similar skill progression outlined by Nordiq Canada in the Athletic Development Matrix – further details available HERE.
Program Guide
Which Nordic skiing program should I register in?
Age as of December 31, 2024
4 Years Old
If your child is 4 years old, choose Bunnies
5 Years Old
If your child is 5 years old, choose Bunnies
6-7 Years Old
If your child is new to skiing, choose Jackrabbits 1
If your child has completed a Jackrabbit level, register them for the next Jackrabbit level. For example, if they have completed Jackrabbits 1, choose Jackrabbits 2.
8-9 Years Old
If your child is new to skiing, choose Jackrabbits Learn to Ski U8 or U12
If your child has completed Jackrabbits 1, choose Jackrabbits 2
If your child has completed Jackrabbits 2, choose Jackrabbits 3.
If you child has completed Jackrabbits 3, choose Jackrabbits 4. Or if they have developed basic classic and skate skiing technique, choose JR+
10-11 Years Old
If your child is new to skiing, or still learning the basics of classic and skate skiing, choose Jackrabbits Learn to Ski U12
If your child was in first year U14 Adventure last season choose U14 Adventure
If your child has completed JR4 or JR+ or U14 Adventure, and would like to participate in a racing program, choose Track Attack
12-13 Years Old
If your child is new to skiing, or still learning the basics of classic and skate skiing, choose U14 Adventure
If your child was in first year U14 Adventure last season choose U14 Adventure
If your child has completed a Jackrabbit program, U14 Adventure, or Track Attack and would like to participate in a racing program, choose Train to Train 1
14-18 Years Old
If your child is new to skiing, or still learning the basics of classic and skate skiing, choose U18 Adventure
If your child is between 14 and 16 years old and has completed Train to Train 1, choose Train to Train 2
If your child is between 17 and 18 years old and has completed Train to Train 2, choose Learn to Compete
18+
For adults new to skiing, or have some skills they want to improve on, there are three programming options: Intro to Cross Country Skiing- Classic/Skate, Technique Improvement – Classic/Skate, or Intro to Skate Skiing. Program details can be found here: Adult Programs
The 55+ Women’s program is designed for women over the age of 55 who have some cross country ski experience. Details can be found here: Women’s 55+
If you are an experienced to advanced skier interested in getting prepared for loppets and building and improving fitness through longer ski outings, choose Learn to Loppet
If you are an experienced to advanced skier interested in workouts that focus on fitness and improving ski technique in both the classic and skate techniques, choose Ski Fitness
If you are an intermediate and advanced skier who wants to improve their fitness and ski technique in both classic and skating styles in a fun group atmosphere, choose Masters
If you require more information on Youth Programs, please contact our Programs Manager
If you require more information on Adult Programs, please e-mail the Adult Programs Manager.
